Tag Archives: workshop

Three easy steps to create a stress-free work-life balance when working from home

Three ways to achieve a stress-free work-life balanceBy Mariette Jansen (Dr De-Stress)

Dr Mariette Jansen presented a workshop at the Society for Editors and Proofreaders (SfEP) 25th annual conference last weekend entitled ‘The challenge of balance: creating a work-life co-operation, not a battle’. Here she outlines three ways to achieve a stress-free work-life balance when working from home.

Work and life are perceived as two aspects of life that don’t go together: you are either working, or not. If only it was that simple.

Especially when working from home, it can be impossible to separate work and life. All too often, work gets in the way of life and life gets in the way of work. As a result, frustration and stress kicks in because you can’t stick to your best intentions in planning your work and you can often find yourself behind. Often, feelings of guilt arise if your house or child needs attention. Even though you might be physically close by, you don’t really have the time or energy to offer your full presence.

What can you do to make changes?

Lots of stressful situations can be resolved by being clear. Setting goals, planning your time, sticking to your resolutions and, at the same time, being flexible if you have to be.

Step 1: When you work from home or at home, it helps to decide the day before how many hours you need to concentrate on work: choose the minimum requirement, not the maximum possible, as this will set you up for disappointment. You will never fully achieve what you set out to do if you aim for the maximum possible in ideal circumstances. Only once in a while is life kind enough to provide the ideal situation, so you had better not bank on it. If you have to juggle, you need to allow time for that.

Step 2: Plan your hours carefully and stick to the plan, regardless. Communicate your planning to others, so they know as well. If your kids need you at a certain time, they will know when you are available and when you are not. Children can usually wait, you know… It might also mean you get up before anybody else to kick-start your working day with two or three hours of non-disturbed, focused labour. Imagine the feeling of achievement and reassurance when you are on top or, even better, ahead of your schedule.

Step 3: Take each day as it comes and learn from it. You may start with the best intentions, but most likely ‘life gets in the way’. Don’t let anger or frustration blur your perception, just observe what happens and use this information to adapt your planning in the future. The lesson might be that your planning has been more optimistic than realistic. If you continue applying these three steps, you will take more in control of your work-life balance and consequently feel less stressed and happier.

Dr Mariette Jansen / Dr De-StressDr Mariette Jansen aka Dr De-Stress, is a trained psychotherapist, life coach, meditation teacher, designer of award-winning stress-management techniques, author, motivational speaker and life changer. She offers personal coaching services via Skype and in person, aimed at work-life balance, food and diet stress, confidence and work stress. She also organises courses, workshops and talks around mindfulness meditation. Her book ‘Bullshit, non-sense and common-sense about meditation’ has been praised as insightful, easy to read and motivating. Mariette can be contacted by email or phone (07967 717131). She can also be found on Facebook, Twitter and LinkedIn.

Proofread by SfEP associate Chris Charlton.

The views expressed here do not necessarily reflect those of the SfEP.

 

Tweet about #sfep14 to win a copy of Twitterature

Twitterature

To celebrate our 25th annual Society for Editors and Proofreaders (SfEP) conference, we’re launching a Twitter competition.

All you have to do is follow @theSfEP on Twitter and tweet during the conference using the hashtag #sfep14. Entries received between 13 September and 3 p.m. on 15 September 2014 will be entered into a draw to win a copy of the paperback book Twitterature. The winner will be announced during the closing session of this year’s conference.

Conference Tweetup

The conference is also the perfect time to meet up with other SfEP tweeters at our first ever SfEP Tweetup, which takes place between 5.35 p.m. and 6.15 p.m. on Sunday 14 September. You’ll be able to put faces to handles and share tips and stories. There’s no agenda, just an informal get together.

Twitter Workshop

If you’re new to Twitter, you can learn all about how it works at Julia Sandford-Cooke’s ‘Twitter for Beginners’ workshop at 4 p.m. on Sunday 14 September. Perhaps she’ll whet your appetite enough to encourage you to head to the Tweetup afterwards. For more tips from Julia, check out the post she wrote for the SfEP blog: Five reasons editors love Twitter.

If you’re not sure what to tweet or how to use the #sfep14 hashtag, take a look at what people tweeted at last year’s conference in this Storify collection of #sfep13.

Wifi will be available throughout the conference venue and wifi and wired access is available in the conference accommodation.

Full terms and conditions of the Twitter competition can be viewed on the SfEP website.

Joanna Bowery

Joanna Bowery is the SfEP social media manager. As well as looking after the SfEP’s Facebook, Twitter and LinkedIn accounts and the SfEP blog, she offers freelance marketing, PR, writing and proofreading services operating as Cosmic Frog. Jo is an associate of the SfEP and a Chartered Marketer. She is active on Facebook, Twitter, LinkedIn and Google+.

Proofread by SfEP associate Ravinder Dhindsa.

The views expressed here do not necessarily reflect those of the SfEP.